12:45:21 
2023-05-04 
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Such a notebook is a close form of appreciation and gratitude exercise, and the positive events notebook emphasizes the importance of paying attention to the good things that happened in each passing day of your life.
Therefore, it is best to write these down late in the day, in the afternoon or early in the evening, and as with many of the exercises in the book, it is best to write them down (not just think about them).
All you need is paper and a pen, and all you need to do every night is write down 3 to 5 good things that happened to you that day. Some days this will be relatively easy, and on other days, it will be difficult, but the importance of this training increases on such difficult days, as it will give your feelings of happiness and pleasure a push forward.
Perhaps you would simply like to make a list of the people you met that day with whom you had positive interactions. You can focus on the productive things you did, what you learned from them, or the moment when you felt happiest. The idea here is to emphasize all the good things each day brings you, and let go of anything negative or unfavorable. Even if you record one good thing each day, you're on your way.
Do gratitude exercises
Human memory suffers from limitations by nature. Your recollection of an event may differ from the recollection or recollection of your friend of it, and eyewitness accounts are often not reliable because there is no smooth process through which events can be “memorized” in our minds. Some people, when looking back on their past lives, only remember those happy moments, and see that their lives are very joyful, and in contrast, those who focus on the shortcomings of their lives, you find them implanting these painful moments in their memory until it becomes an inherent part of it, which leads them to memories more negative than the past.
If you want to see the world through rose-colored glasses, you simply need to emphasize the positive moments you've had. One way to do this is to practice gratitude exercises every night before you go to bed or every morning when you wake up and start your day (or both). For example:
● List (preferably in writing) 3-5 things you are grateful for in your life, and take some time to think about them.
● Reflect on anything and everything in the world that you think deserves appreciation.
● Make a list of the 5 most important people in your life. Maybe it's the people you love the most, see the most, or the people who for whatever reason have the greatest impact on your life. Then focus on one person each night for a week, specifically describing 5 things you value in that person. If you do this exercise, by the end of the week you will have a list of 5 people who each have at least five "blessings" or "advantages". Thus, you will have 25 things to be grateful for, and I am sure that if you sat down and looked at this list, you would be much happier.
● List the various aspects of your job (or your home or other duties) that you are grateful for. I believe that this particular training is of particular importance as many people tend to focus on the negative aspects of work in their lives, in addition to that this exercise will lead you to a great sense of satisfaction and pleasure. Say, for example, I am grateful because:
● Get paid to do something I love.
● I help others in some way every day.
● I deal and interact with great colleagues.
To multiply the effects of this exercise, simple in form and powerful in content, share your thoughts and assessments with someone close to you. A positive attitude is contagious and spreads quickly among others, and your positive attitude can make you more attractive in the eyes of others.
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