Packed with nutrients

pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.
Below is the nutrition for the arils in one average pomegranate:

Calories: 234
Protein: 4.7 grams (g)
Fat: 3.3 g
Carbohydrates: 52 g
Fiber: 11.3 g
Vitamin C: 32% of the Daily Value (DV)
Folate: 27% of the DV
Magnesium: 8% of the DV
Phosphorus: 8% of the DV
Potassium: 13% of the DV

Keep in mind that the nutritional information for pomegranate and arils differs from pomegranate juice.