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معامل الانزلاق العالي يسمح للطائرة بقطع مسافات كبيرة مقابل فقدان بسيط في…

محمد المدني 2026-04-09م    منذ 1 أيام

والتقت القوتان عند مدينة كركميش الاستراتيجية، حيث دارت معركة حاسمة انتهت…

ياسين فؤاد الشريفي 2026-04-07م    منذ 3 أيام

يستخدم الاختبار في التفريق بين أنواع بكتيرية متشابهة مثل Staphylococcus aureus…

محمد الموسوي 2026-04-05م    منذ 5 أيام

وخاصة ما يتعلق منها بالرواتب والرعاية الاجتماعية والخدمات الأكثر اهمية كالماء…

منتظر جعفر الموسوي 2026-04-03م    منذ 1 أسابيع

بينما في حالات أخرى قد يحدث الانهيار مباشرة دون انفجار واضح، خاصة في النجوم…

محمد المدني 2026-04-02م    منذ 1 أسابيع
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يوجد 35 صفحة - انت الآن في الصفحة رقم 1
Jawad Jawad
Learning English
منذ 5 ساعات   نشر في  ٢٠٢٦/٠٤/١٠ م
Eating strawberries is associated with a reduced risk of many chronic diseases.

Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer..

Heart disease is the most common cause of death worldwide.
Studies have found a relationship between berries — or berry anthocyanins — and improved heart health.

Large observational studies in thousands of people link berry consumption to a lower risk of heart-related deaths.
8

Jawad Jawad
Learning English
منذ 1 أيام   نشر في  ٢٠٢٦/٠٤/٠٩ م
Ellagitannins and ellagic acid comprise a large part of these antioxidants in strawberries.

They have received considerable attention and have been linked to numerous health benefits. This includes fighting bacteria and a reduced risk of cancer.

The main ellagitannin in strawberries is sanguiin H-6.

Strawberries contain high amounts of beneficial plant compounds and antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins.
17

Jawad Jawad
Learning English
منذ 2 أيام   نشر في  ٢٠٢٦/٠٤/٠٨ م
Anthocyanin content is usually proportional to color intensity, increasing greatly as the fruit ripens.

Anthocyanin-rich foods are associated with numerous health benefits, especially regarding heart health .

Strawberries are consistently ranked among the top sources of phenolic antioxidants — with levels 2–11 times greater than other fruits.
14

Jawad Jawad
Learning English
منذ 3 أيام   نشر في  ٢٠٢٦/٠٤/٠٧ م
More than 25 different anthocyanins have been found in strawberries. Pelargonidin is the most abundant.

Anthocyanins are responsible for the bright colors of fruits and flowers.

They are usually concentrated in the skins of fruit, but berries — such as strawberries — also tend to have anthocyanins in their flesh.
22

Jawad Jawad
Learning English
منذ 4 أيام   نشر في  ٢٠٢٦/٠٤/٠٦ م
Strawberries are loaded with antioxidants and beneficial plant compounds, including:

Ellagitannins. Related to ellagic acid, ellagitannins are converted to ellagic acid in your gut

Procyanidins. These are antioxidants commonly found in strawberry flesh and seeds that may have beneficial health effects.
22

Jawad Jawad
Learning English
منذ 1 أسابيع   نشر في  ٢٠٢٦/٠٤/٠٣ م
Strawberries are loaded with antioxidants and beneficial plant compounds, including:

Pelargonidin. The main anthocyanin in strawberries, this compound is responsible for the bright red color.

Ellagic acid. Found in high amounts in strawberries, ellagic acid is a polyphenol antioxidant that may have many health benefits .
31

Jawad Jawad
Learning English
منذ 1 أسابيع   نشر في  ٢٠٢٦/٠٤/٠٢ م
strawberries also have Potassium. This mineral is involved in many essential body functions, such as regulating blood pressure.

To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E.

Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals.
20

Jawad Jawad
Learning English
منذ 1 أسابيع   نشر في  ٢٠٢٦/٠٤/٠١ م
The most abundant vitamins and minerals in strawberries are:

Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
Manganese. Frequently found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is important for many processes in your body.
Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function — and fundamental for pregnant…
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20

Jawad Jawad
Learning English
منذ 1 أسابيع   نشر في  ٢٠٢٦/٠٣/٣١ م
Dietary fibers are important to feed the friendly bacteria in your gut and improve digestive health. They are also useful for weight loss and can help prevent many diseases.

Strawberries’ carbs consists mainly of fibers and simple sugars. They have a relatively low GI and should not cause big spikes in blood sugar levels.
23

Jawad Jawad
Learning English
منذ 2 أسابيع   نشر في  ٢٠٢٦/٠٣/٣٠ م
Strawberries have a glycemic index (GI) score of 40, which is relatively low.

This means that strawberries should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes.

Fiber comprises around 26% of the carb content of strawberries.

One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble.
18

Jawad Jawad
Learning English
منذ 2 أسابيع   نشر في  ٢٠٢٦/٠٣/٢٨ م
Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams).

The net digestible carb content is fewer than 6 grams in the same serving size.

Most of these berries’ carbs come from simple sugars — such as glucose, fructose, and sucrose — but they also contain a decent amount of fiber.
16

Jawad Jawad
Learning English
منذ 2 أسابيع   نشر في  ٢٠٢٦/٠٣/٢٧ م
Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).

The nutrients in 3.5 ounces (100 grams) of raw strawberries are:
Calories: 32
Water: 91%
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar: 4.9 grams
Fiber: 2 grams
Fat: 0.3 grams
23

Jawad Jawad
Learning English
منذ 2 أسابيع   نشر في  ٢٠٢٦/٠٣/٢٤ م
Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.

I will tell you everything you need to know about strawberries.
21

Jawad Jawad
Learning English
منذ 3 أسابيع   نشر في  ٢٠٢٦/٠٣/٢١ م
Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup.

The strawberry (Fragaria ananassa) originated in Europe in the 18th century.

It is a hybrid of two wild strawberry species from North America and Chile.

Strawberries are bright red, juicy, and sweet.

They’re an excellent source of vitamin C and manganese and also contain decent amounts of…
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23

Jawad Jawad
Learning English
منذ 3 أسابيع   نشر في  ٢٠٢٦/٠٣/٢٠ م
Other recipes for kohlrabi include Creamy Kohlrabi Soup with Potatoes, Kohlrabi Stir Fry, and Shaved Kohlrabi Salad with Basil and Parmesan.

Meanwhile, kohlrabi leaves can be added to a salad, sautéed in a stir fry, or used in soups.

Finally, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens.
18

Jawad Jawad
Learning English
منذ 3 أسابيع   نشر في  ٢٠٢٦/٠٣/١٩ م
Kohlrabi can also be sliced into medallions and roasted, like in this Roasted Kohlrabi “Steak” with Mushroom Sauce from It’s a Veg World After All — Healthline contributor Lizzie Streit’s own blog!

And remember, you can spiralize kohlrabi, too! Some stores even sell packaged kohlrabi “noodles.” Use them in addition to or in place of spaghetti, or try this recipe for Sage Brown Butter Kohlrabi Noodles.
17

Jawad Jawad
Learning English
منذ 3 أسابيع   نشر في  ٢٠٢٦/٠٣/١٨ م
Raw kohlrabi has many uses. You can simply chop it into pieces and enjoy it as a crunchy snack with hummus.

You can likewise add chopped or grated kohlrabi to salads, slaws, and even fritters. Matchstick kohlrabi pieces are a great addition to this Crispy Apple Kohlrabi Salad from Cookie and Kate.

One of the best (and easiest!) ways to cook kohlrabi is to roast it. Follow this recipe for Roasted Kohlrabi from Life’s Little Sweets for inspiration.
34

Jawad Jawad
Learning English
منذ 3 أسابيع   نشر في  ٢٠٢٦/٠٣/١٧ م
Enjoy kohlrabi raw or cooked. It can be boiled, sautéed, roasted, or grilled.

Cooked kohlrabi can be stored in an airtight container in the fridge. Depending on how it was prepared, it may last for up to a few days.

Kohlrabi should be stored in a sealed bag or container in the fridge. The stems and leaves can be removed, cut into pieces, and added to recipes. To prep the bulb, peel it with a knife to remove the tough skin, then slice it into the desired shape and size.
23

Jawad Jawad
Learning English
منذ 4 أسابيع   نشر في  ٢٠٢٦/٠٣/١٦ م
To prepare kohlrabi, start by removing the stems and leaves with a knife. Chop them up into pieces if you plan to add them to recipes.

Next, use a paring knife to peel the skin on the kohlrabi bulb. Even though it’s edible, it tends to be tough, so most people prefer to remove it.

Finally, slice the kohlrabi into pieces of your desired shape and size. You can also grate kohlrabi with a cheese grater or turn it into “noodles” with a spiralizer.
24

Jawad Jawad
Learning English
منذ 4 أسابيع   نشر في  ٢٠٢٦/٠٣/١٤ م
With proper storage, both whole and cut kohlrabi bulbs should last for up to a week.

Kohlrabi that comes with its stems and leaves should also be stored in a sealed bag in the fridge. The stems and leaves may start to wilt within a few days, but the bulb will last longer.

If you want to use the stems and leaves, try to use them sooner than later. Stems or leaves that are a little wilted are still OK to use, but you should discard them if they are discolored or have a…
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18

Jawad Jawad
Learning English
منذ 4 أسابيع   نشر في  ٢٠٢٦/٠٣/١٢ م
Kohlrabi may be sold with or without its stems and leaves.

If you just have the bulb, store it in a sealed bag in the fridge. If you cut off a piece of the bulb and want to store what’s left, wrap it tightly in plastic or beeswax wrap. Sliced or chopped kohlrabi pieces should be kept in an airtight container in the fridge.
19

Jawad Jawad
Learning English
منذ 4 أسابيع   نشر في  ٢٠٢٦/٠٣/١١ م
Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function, and ultimately, strengthen your immune system.

Kohlrabi packs nutrients and antioxidants that may support immune health and lower your risk of chronic disease. Also, its fiber content supports a healthy gut microbiome.
34

Jawad Jawad
Learning English
منذ 1 شهور   نشر في  ٢٠٢٦/٠٣/١٠ م
The nutrients in kohlrabi may support your immune system.

This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function.

Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. Deficiency in this nutrient is linked to a weakened immune system.
32

Jawad Jawad
Learning English
منذ 1 شهور   نشر في  ٢٠٢٦/٠٣/٠٩ م
Purple kohlrabi is high in anthocyanins, which may help lower blood pressure and your risk of stroke.

Finally, a high fiber diet may protect against heart disease. One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low fiber diets.
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