Bulgur wheat is a rich source of both fiber and phytonutrients, which may help improve your blood sugar control.
Regular intake of whole grains, such as bulgur, can promote the growth of healthy gut bacteria. These bacteria produce short chain fatty acids (SCFAs), which support intestinal health and proper digestive function.
Additionally, adequate intake of fiber-rich foods like bulgur may also be effective for treating and preventing digestive issues, like constipation.