Beetroots are a great source of many essential vitamins and minerals.
Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and .cell function. It’s particularly necessary for pregnant women

Manganese. An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables.

Potassium. A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health .