Focus on Yourself & Your Own Needs

10:8:50

2024-03-16

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1- Set clear personal boundaries for yourself. Focusing on yourself means prioritizing your needs, so get comfortable with saying “no” and practicing turning down things that might overextend you or that you don’t really want to do. While not everyone may understand your newfound focus, boundaries can prevent you from falling back on any people-pleasing habits you used to have.

People might not be trying to encroach on your boundaries; they just aren’t aware of them. So, be clear about your needs and expectations of others.
While you don’t have to justify your boundaries, it might help to give a reason for them. For example, explaining that you feel burnt out could help a friend understand why you don’t want to go out.
However, if someone has a negative reaction to your boundaries, let them feel their feelings without taking it personally. You’re allowed to have boundaries, just as they’re allowed to have emotions about it.
Don’t be afraid to do things that feel risky or scary, like cutting a toxic person out of your life or asking your partner to meet your needs. Advocate for yourself!

2- Spend a few minutes outdoors each day. Getting out into nature is a great way to reconnect with yourself. Try going for a long walk on a nature trail or even just enjoying the sunset from your porch. Being outside gives you the time you need to be alone with your thoughts and to feel refreshed.

Going for daily walks helps clear your head. It’s a great way to spend extra time with yourself!
You can use the time to think through things, let your mind wander, or listen to a podcast. The point is to make it a time to enjoy.
Walking in the morning might help you get energized for the day to come. You could also walk in the evening or on your lunch break to unwind from any stress.

3- Make time for fun activities you enjoy. Prioritize having fun and relaxing! Add enjoyable activities to your calendar so you remember to keep that date with yourself. Let your friends and family know you’re busy during that time if they ask you to do something else. You’re allowed to do things just for yourself!

Revisit your old favorite things for comfort. You might set aside some time to watch your favorite movie or read a beloved book from your childhood.
Explore new interests! Research things you’re curious about, and try learning a new skill or hobby to focus on your development.
Try some creative activities. Creativity can be a great way to express yourself, so try doing creative things like drawing, cooking, or crafting.

4- Spend time with friends and loved ones to let off steam. Hanging out with your pals is a great way to incorporate more fun into your life, which is an important part of self-care! Schedule fun outings with your friends at least once a week. If you can't get together in person, try a video call or even an old-fashioned phone call to reconnect.

Try something new and exciting with your friends and loved ones (like kayaking or visiting a new hiking spot). Or, keep it casual and just meet up for coffee or a movie.