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2023-04-03 
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Lactose intolerance is when your body can't break down or digest lactose. Lactose is a sugar found in milk and milk products. Lactose intolerance happens when your small intestine does not make enough of a digestive enzyme called lactase. Lactase breaks down the lactose in food so your body can absorb it. People who are lactose intolerant have unpleasant symptoms after eating or drinking milk or milk products. Lactose intolerance is not the same thing as having a food allergy to milk.
What causes lactose intolerance?
Both children and adults can get lactose intolerance. Here are some common causes of this condition:
What are the symptoms of lactose intolerance?
Each person’s symptoms may vary. Symptoms often start about 30 minutes to 2 hours after you have food or drinks that have lactose.
Symptoms may include:
Here are some tips for managing lactose in your diet:
If you have trouble finding dairy products that don’t cause symptoms, talk to your healthcare provider. They can suggest other foods to be sure you get enough calcium and vitamin D. You may need to take calcium or vitamin D supplements.
Children with lactose intolerance should be seen by a healthcare provider. Children and teenagers need dairy foods. They are a major source of calcium for bone growth and health. They also have other nutrients that children need for growth.
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