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Motivation is the driving force that propels individuals to pursue goals, face challenges, and achieve success. Motivation is a multifaceted and complex psychological phenomenon that thrusts individuals toward their values, goals and objectives. Understanding the psychology of motivation provides insight as to why people behave in specified ways and the factors that increase or decrease their drive.
Staying motivated can be challenging. Psychological, environmental, and social barriers often inhibit motivation, making it difficult for individuals to persist through challenges and setbacks. There are common barriers to motivation. Recognizing these barriers and implementing evidence-based strategies to overcome them can help boost motivation, improve resilience, and increase productivity.
This post will stipulate the common barriers to motivation and part two on this topic, published in a subsequent post, will identify practical methods for increasing it.
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