2:54:59 
2024-08-05 
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Mental toughness is a key component of resilience, involving the ability to remain focused and driven despite setbacks. It plays a crucial role in how well individuals cope with adversity. Research links mental toughness with enhanced performance at work (Lin, 2017) and a better ability to handle interpersonal conflicts in personal life.
Interestingly, mental toughness is not an innate trait but can be cultivated through deliberate effort and ongoing practice. Unlike fixed qualities, mental toughness grows from actively engaging in challenges and learning from setbacks. This process involves pushing beyond comfort zones, continuously setting and achieving goals, and building resilience through experiences. As individuals commit to developing mental toughness, they enhance their capacity to handle stress, improve their performance in various aspects of life, and foster stronger, more resilient character traits.
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