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2024-05-02 
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Pinpoint the areas of your life that could use some loosening up. What patterns do you repeat? It might seem counterintuitive, but making a note of every time you do something that feels routine will help you figure out where you can start to loosen up.
Ask yourself, “What's so scary about change?” Write these anxieties down next to the steps in your routine. Try to be as specific as possible. Figuring out your self-judgements and limiting beliefs allows you to recognize when your negative inner voice is holding you back from spontaneity, rather than a true, external limitation (like time or money).
Create small habits based around gratitude and being present. Part of spontaneity is about openness—freeing yourself to enjoy the moment and shifting your perspective towards positivity. Add a larger routine shift by exercising or learning to meditate, or you can try out some of the smaller habits below.
Break completely from your routine by leaving true free time. Take an hour, an afternoon, or however much time you’d like to unwind and try something new. Avoid scheduling activities, and see what opportunities come up! Some routine is good—having habits like exercise, regular self-care, and meditating or praying can keep us productive and comfortable—but leaving free time can refresh your perspective on life.
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