7:23:32 
2023-12-31 
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1- Try the "shift-and-persist" approach. It's no secret that living in poverty is stressful. Studies have shown that people living in poverty deal with higher levels of stress, but have fewer resources to fight it. One method, known as the "shift and persist" method, may help you deal with stress.
2- Follow a healthy diet. Living in poverty is often associated with a poor diet and unhealthy habits. Processed foods are inexpensive, but contribute to poor health.
3- Find time to exercise. Along with a proper diet, exercise is one of the best ways to defend your body from stress. You may not have the resources to join a gym, but you can still find ways to stay active at home.
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