10:16:48 
2023-11-20 
609
Diet plays an essential role in maintaining people’s general health and it must include a group of nutrients that contain calcium, vitamin D, and iron, the most common vitamins and minerals, in addition to magnesium, according to what was published by the onlymyhealth website.
Magnesium is a mineral that is characterized by many health benefits, which include maintaining muscle function. It also helps in absorbing calcium, which promotes strengthening bone health. It also supports cardiovascular health by helping to regulate blood pressure, but if magnesium levels in the body are low, it can It leads to many health diseases.
Signs of magnesium deficiency include:
- Muscle spasm
-Fatigue, weakness, and a general feeling of low energy
- Heart rhythm disorder
- Muscle disorders and seizures
- Mood changes, anxiety and depression
-Early osteoporosis and poor bone density
- High blood pressure
- Migraine
- Nausea or vomiting
- Anorexia
- Abdominal cramping
Magnesium-rich foods to add to your diet:
- Leafy vegetables such as spinach, kale, and chard
- Nuts and seeds such as almonds, cashews, peanuts, sesame seeds and pumpkin seeds
- Whole grains, such as brown rice, quinoa, oats, and whole wheat bread
- Legumes such as beans, lentils, chickpeas and peas
- Dairy products such as milk, yogurt and cheese
- Dark chocolate
- Banana
- Avocado
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