3:12:57 
2023-11-10 
852
Protein is one of the most important elements that the body needs greatly, and it cannot be dispensed with at all. Protein helps build muscles and enhance the strength and hardness of the body, in addition to being the basis for enhancing the work of enzymes and all body systems, with its importance in strengthening the human body’s defenses, in addition to its importance in the work of... Various hormones in the body, this is what was stated in a report published on the librate website.
The report continued that a person must get his daily share of protein without excess or negligence, because the harms of excessive protein intake are many and multiple and harm the human body and health instead of benefiting it. The report explained the importance of consuming protein for every person, provided that it is in moderate, good and appropriate proportions. For athletes, protein needs to be in larger quantities, because they need a larger amount to build muscles and perform their professional sports exercises, and they need it to rebuild.
The most prominent sources of protein, according to the report, lie in foods rich in it, such as meat, chicken meat, and all kinds of fish, separately from plant sources of protein that depend on grains of all kinds, such as chickpeas, beans, and others. One of the most prominent harms of excessive consumption of protein in large quantities and unconsciously is that it helps to gain weight if consumed. Consuming it in large quantities is because the body stores the rest of its needs in the form of excess fat, which gives you excess weight. Also, because food rich in protein is also rich in calories, the weight increases gradually.
One of the most prominent harms of excessive protein intake is that it increases the chances of developing kidney problems. It also increases the chances of developing serious diseases such as heart disease, and increases the severity of harmful cholesterol as well.
The most prominent harm of excessive protein intake is that it increases the chances of developing cancer, according to studies, especially animal protein, which studies have linked to increasing the chances of developing various tumors, especially colon tumors. Therefore, the report advises the need to rationalize protein intake, because the harms of excessive consumption are many and must be avoided, even if It was overall useful.
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