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1- Pay attention to what occupies your mind most often. When you are driving, trying to fall asleep, or exercising, notice what you think about the most. If you find yourself constantly thinking about an activity when you aren’t doing it, that may be a passion.
2- Evaluate how you spend your time. Pay attention to what you do during a given day or a whole week. Notice what you do most frequently or for the longest amount of time in each session. The activities that you spend the most time on are likely to be passions rather than hobbies.
3- Take notice of time seeming to pass quickly. After you do an activity, check whether you looked at the clock recently. When you pursue a passion, you don’t notice that a lot of time goes by. You’re so engaged that time passes quickly. If you check the time a lot, it’s probably a hobby.
4- Notice when you blow off responsibilities for an activity. Look at your work and home responsibilities and see if anything consistently gets in the way of them. If you tend to pursue a certain activity over other things that feel like work, it’s because you’d rather do your passion.
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