الوضع الليلي
7:47:22 
2023-09-05 
1110
You know the mild anxiety you feel when you get a notification on your phone? Chances are, you’re experiencing that kind of sensory input round-the-clock. Even though digital devices get a bad rap, ambient noises, bright lights, traffic, and even other people talking can add to the sensory overload.
Ways to get sensory rest:
Turn off the notifications on your phone or even try a digital detox. Even five minutes can help you feel more refreshed.
Meditation can help you learn to notice — and not be swept away by — external stimuli or internal chatter.
Try out a sensory deprivation therapy, like a float tank, if you need a full reset.
Reality Of Islam |
|
A newly dev
Get ready f
Researchers
A new metas
9:3:43
2018-11-05
10 benefits of Marriage in Islam
7:5:22
2019-04-08
benefits of reciting surat yunus, hud &
9:45:7
2018-12-24
advantages & disadvantages of divorce
11:35:12
2018-06-10
6:0:51
2018-10-16
8:3:0
2018-06-21
2:11:12
2022-10-15
9:50:37
2023-02-28
7:0:55
2022-05-17
8:19:41
2018-06-21
7:34:7
2023-02-28
11:11:59
2023-02-01
5:41:46
2023-03-18
| LATEST |
HOME
