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Mental rest
4:31:25 2023-08-26 807

Feeling distracted, overwhelmed, or like you can’t focus? You likely need some mental rest. When you're mentally drained, you may feel like you have “brain fog” or like every task takes twice as much effort to complete.

Mental rest allows you to disconnect from cognitive demands and allow your brain to slip into that default mode network. For people in information-driven work or who spend a lot of time on the computer, this kind of rest can be especially helpful.

Ways to get mental rest:

  • Take short breaks throughout the day. Set a timer to remind yourself to step away and take a few deep breaths.
  • Create some space in your brain by writing down your thoughts on a notepad or in a journal.
  • Give yourself extra time to disconnect. Put your devices away an hour before bed and allow an extra day or two at the start or end of a vacation to decompress.

 
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IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46   2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17   2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11   2022-05-26

Verner Heisenberg 
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43   2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46   2022-03-16

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