الوضع الليلي
4:7:35 
2023-08-21 
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Nutritionist Naomi Newman-Beinart recommends one daily supplement in addition to vitamin D to improve sleep, mood, and heart health.
And Dr. Newman-Beinart realized that diet, exercise and self-care can really help improve sleep and health.
She revealed, "Magnesium is essential for every cell in your body to function at its best. Science shows that magnesium can support mood, anxiety, sleep, hormone levels, and bone health, just to name a few benefits."
Delving into basic human needs for sleep, Neumann-Beinart said: "Magnesium may support better sleep by regulating your circadian rhythm. In addition, it can support muscle relaxation, which helps your body and mind feel ready for sleep. The benefits of magnesium for sleep are backed by science, Researchers have found that people who are deficient in magnesium intake tend to sleep less and have poorer quality sleep.
Turning to mood, Dr. Neumann-Beinart research shows that people who are deficient in magnesium have a higher rate of depression.
"One study found that more than 80% of postmenopausal women had low blood levels of magnesium, and were more likely to report experiencing depression. Magnesium is essential for regulating mood," she said.
She added: “Another great benefit of magnesium supplementation is that it helps control heart muscle contractions, supporting heart health. To support this, a large study of more than 3,700 postmenopausal women found that women with higher levels of magnesium showed fewer inflammatory markers related to heart disease. heart, which indicates that they have better heart health.
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