الوضع الليلي
10:48:32 
2023-04-24 
916
A nutritionist reveals the secret... How does coffee destroy the weight loss scheme?
If you've been trying to lose weight recently, you're probably keeping a close eye on what you eat and drink in order to ensure that you're consuming the right amount of calories.
It may seem easy to make healthy choices when it comes to meal times, but what many people overlook is their drinking habits, especially coffee.
Hundreds of calories
According to the British Daily Record, coffee is often taken as a morning drink and is an integral part of the daily routine for many. But it is a drink that one cup of it a day can add hundreds of extra calories that the body does not need.
A report published by the British newspaper "The Mirror" indicates that if a person wants to enjoy a latte or cappuccino in the morning, he can significantly increase the amount of calories he devours per week.
Coffee and fruit juice
Dr. Moseley has published important advice on his Fast 800 website, which provides guidance to members on how to achieve a healthy weight, in which he said that coffee and fruit juice are among the worst drinks in our diets, as they can contain a large number of calories. Thermal and does not give a feeling of satiety.
He wrote on his blog: "If you find that you are eating well, exercising and maintaining a healthy lifestyle, but you are gaining weight or not being able to lose weight, there may be a good reason for this."
"Coffee and fruit juices should be taken into account when following a weight loss plan. For example, a daily latte would likely add about 1,330 calories per week, which is about five and a half bars of chocolate," he added.
Coffee without additives
Dr. Moseley advises that if a person relies on coffee to energize themselves in the morning, they can make a simple switch without the additives like milk or sugar so they can achieve their weight-loss or no-gain goals.
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