8:20:10 
2023-04-03 
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All you have to do is look at the human body to realize that it was created for movement. In a beautiful book, Bruce Chatwin mentioned that men and women who live in the jungle in the Kalahari Desert carry their children 4,000 km, on average, before the child can walk on its own.
Our bodies are designed to travel many kilometers a day, which is why adults and children feel lethargic and bored when they remain motionless. As for the worst; It is that computer games, or watching exciting TV programs will make children shudder because it pushes the body to secrete the hormone adrenaline without the body finding room to empty it. Children should go out and get comprehensive physical exercise on a daily basis.
A researcher in the field of psychology, Kerry Ann Brown, believes that many of the skills that appear at a later time, such as reading, writing, the appearance that a person enjoys, and compatibility in general depends on how much this person has exercised from running, racing, and exerting great quantities energy in the early school years. It's early activities like this that discipline the mind and build muscles to help develop smaller movements, like holding a pen later on. Even carrying children in back carriers and the like has a great impact, and this also applies to all the violent games that a father plays with his young children on the living room floor.
Likewise, the trampoline (which is a stretched cloth on a metal object used to jump on it as one of the types of sports), is a good investment of energy, as is any of the tools for climbing or swinging; Provided they are safe and designed with care, tools with these specifications are worth their weight in gold.
Parks are also a major advantage. You should contact the local council to provide plenty of play areas in warm and protected places with umbrellas that protect from the sun and special seats for adults. These parks should be close to home, and not be in unsafe places where young mothers feel exposed to dangers. To be surrounded by walls so that an adult can read magazines without worrying about children getting lost here and there. It is also necessary to provide clean toilets.
when you are going through financial hardship; Go with your children to a park, I often spent Saturdays in the parks contenting myself with some snacks and sandwiches, and this is how I achieved happiness for my children at the lowest cost!
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