3:55:28 
2023-02-04 
731
Do dates raise sugar?
Dates are one of the fruits high in sugars, so care must be taken when eating dates by people who want to control the level of sugar in the blood, and the glycemic index of dates is low, for this reason, dates do not cause an exaggerated increase in blood sugar, whether the person has diabetes Or even in normal people also, this does not mean that eating dates does not raise sugar, but this effect appears only when eaten in moderation. Eating large quantities of dates definitely raises the blood sugar level.
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