sweating
2:29:9 2022-02-07 708

For many of us, we avoid sweating. When we do sweat, we usually make a great effort to conceal it. Yet sweating is vital to our health, just as it was for our ancestral humans. The ability to perspire while hunting in a hot environment enabled humans to adapt, survive, and become proficient hunter-gatherers. Ritual sweating was also used for therapeutic and cleansing purposes and for spiritual and emotional healing. Celtic vapor baths, North American sweat lodges, and Scandinavian saunas are all traditions from long ago that have been adapted in modern times for their health and healing benefits.

When we do sweat all over, as with intense exercise, good things happen to our body:

  1. circulation increases throughout our organs, muscles, and tissue
  2. our skin releases certain toxins, like alcohol and waste products, to help our bodies detoxify
  3. the elimination of salt from the body can help prevent kidney stones from forming
  4. prolonged sweating also leads to increased thirst and the need to drink more water, which is also helpful in lowering the risk of kidney stones
  5. the pores on our skin open up and allow for a protective barrier to form against pathogens, reducing bacteria on the skin (this can benefit many skin problems like acne)
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